If you wake up at dawn between 3 a.m. and 5 a.m., this is a clear signal from your body

18 ° C, and the darkness almost total. Blackout curtains, suitable bedding and a minimum of noise can significantly improve the quality of your nights. The room must be associated, for the brain, with a space of calm and rest.
When the mind refuses to turn off

These nighttime awakenings are often accompanied by invading thoughts. The day has been busy, the emotions have accumulated, and it is precisely when everything stops that the mind begins to ruminate.

The result: sleep is slow to return. Setting up a soothing evening routine can make a difference. Deep breathing, gentle relaxation or writing