Discover the subtle messages your body communicates through your fragile nails, revealing secrets about your overall health.
Why do the nails become fragile?
Think of your nails as a small indicator of your health. When they become weak, broken or soft, it is important to ask questions. Often these problems can reflect internal imbalances.
Lack of nutrients: when your diet affects your nails
Inadequacy in biotin :
Biotin, also known as vitamin B8, is essential for solid nails. A deficiency can lead to soft and fragile nails. To remedy this, include foods such as eggs, almonds or sweet potatoes in your
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