diet.
Iron deficiency :
Spoon-shaped or easily breakneaux can result from a lack of iron. This crucial mineral contributes to the oxygenation of cells, including nails. Red meat, lentils and spinach can help you overcome this deficiency.
Lack of protein :
The nails are mainly made of keratin, a protein. A low-protein diet can affect the health of your nails. Integrate more fish, legumes and dairy products to strengthen the robustness of your nails.
Dehydration: nails in search of hydration
Just like your skin, your nails need water to stay supple and resistant. Insufficient hydration can make them dry, brittle and cracked.
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