If you wake up at dawn between 3 a.m. and 5 a.m., this is a clear signal from your body

continuous. It is composed of successive cycles, alternating deep phases and lighter phases. At the end of the night, between 3 and 5 a.m., sleep naturally becomes more fragile. It only takes a slight imbalance — stress, noise or discomfort — to cause a wake-up call. It is a normal functioning of the body, not a disorder in itself.
Your room : a real cocoon to care for

Before you look for complex explanations, start by observing your environment. A room that is too hot, too bright or too loud can be enough to interrupt sleep. Ideally, the temperature should remain cool, around