If you wake up at dawn between 3 a.m. and 5 a.m., this is a clear signal from your body

You open your eyes in the middle of the night, always at the same time, between 3 and 5 a.m…. and impossible to go back to sleep? Your mind is racing, the silence is getting heavy, and you are already beginning to fear the fatigue of the next day. Rest assured: this scenario is much more common than we think and it is not mysterious. Behind these early awakenings are most often very concrete signals related to our way of life and our inner balance.
Why do these awakenings occur at this very time

At night, our sleep is not