If you wake up at dawn between 3 a.m. and 5 a.m., this is a clear signal from your body

a few lines before bedtime help to release the mind and promote falling asleep.
The influence of your daily habits

What you do during the day directly influences your nights. A dinner that is too rich, coffee or tea consumption in the late afternoon, or alcohol in the evening can fragment sleep and promote nighttime awakenings. Drinking too much water just before bed can also disrupt the night. The ideal is to favor a light meal, avoid the exciting after 16 hours and allow the body to slow down gradually.
The Key Role of Sleep Hormones

Melatonin, often referred to