regulation
Why are these products common in our diet?
Influential marketing: Ads often present these foods as practical, festive, and adapted to a fast lifestyle, but provide little information about their harmful effects.
Insufficient regulation: Unlike the European Union, which prohibits certain additives deemed harmful, other countries still allow substances whose dangerousness is debated.
How to reduce the risk?
Focus on a more natural diet
Opt for raw and unprocessed foods: fruits, vegetables, legumes and whole grains.
Limit the consumption of red and processed meat: promote vegetable protein, fish or unprocessed poultry.
Avoid sugary sodas and drinks: replace them with
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