water, herbal teas or homemade juices.
Adopt a healthier lifestyle
Exercise regular physical activity: at least 30 minutes of walking or sports per day.
Reduce tobacco and alcohol use, which also increase the risk of cancer.
Pay attention to your digestion: frequent digestive disorders can be a wake-up call.
The essential point to remember
The link between poor quality food and cancer is now undeniable. It is recommended not to exclude these foods completely, but to consume them in moderation and to opt for a more balanced diet.
Every little change helps protect your health and reduce the risk.
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