Simplysupper Home About Contact Don’t Ignore Leg Cramps at Night. Here’s What You Should Know. Wellness Don’t Ignore Leg Cramps at Nig

Eat a balanced diet. Make sure you’re getting enough electrolytes. Stretch before bed. Gently stretch your leg muscles. Massage your legs. A gentle massage can help. Wear comfortable shoes. Avoid tight shoes. Elevate your legs. Elevate your legs before bed. Don’t overdo it. Avoid overexerting your muscles. When to See a Doctor If the cramps are severe. If they are painful. If the cramps are frequent. If they occur frequently. If the cramps are accompanied by other symptoms. Such as swelling, redness, or numbness. If you have risk factors for blood clots. Such as a family history. If you are