Almonds are one of the most consumed nuts and are valued for their flavor, practicality and nutritional contribution. They can be eaten on their own, added to yogurts, salads, oatmeal preparations or homemade recipes, and are easy to transport as a snack.
Despite their benefits, it’s also important to remember that they’re an energy-focused food. This does not make them negative, but it does make it advisable to pay attention to the portions. Consumed in moderation, they can be very well integrated into a varied and balanced diet.
Nutrients they provide
Almonds contain unsaturated fats, vegetable protein, fiber, vitamin E,
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