magnesium, and other minerals in varying amounts. This combination makes them an interesting option to add satiety and texture to different foods. In addition, as they do not require preparation, they can be a practical alternative to snacks with excess sugar or salt.
Its healthy fat content is one of its best-known characteristics. However, healthy doesn’t mean unlimited. A small portion can provide valuable nutrients, while eating large amounts frequently can greatly increase the total energy in the diet without the person noticing it.
Servings and recommended frequency
A typical serving of almonds is usually a small handful, about what
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