fits in the palm of your hand. This simple reference helps avoid complicated measurements and makes it easier to incorporate them into everyday life. They can also be chopped or sliced to better distribute their flavor in a preparation.
The frequency will depend on the rest of the diet, the level of physical activity and personal goals. For many people, including nuts a few days of the week may be enough. If other sources of fat are already consumed, such as avocado, olive oil, seeds or cheeses, it is advisable to balance the amounts so as not to overload meals.
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