How to choose and consume almonds
When buying them, it is preferable to choose natural or roasted almonds without excess salt or sugar. Caramelized, chocolate-covered, or flavored versions may be tasty, but they’re more like a candy than a nutritious snack. Reading labels helps distinguish between a simple option and a more processed one.
Ideas for incorporating them
Add a few almonds to a plain yogurt.
Add chopped to a salad.
Combine them with fresh fruit as a snack.
Use them in preparations with oatmeal.
Choose salt-free versions if you want to take care of sodium.
Those who have an
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