allergy to nuts should avoid them completely and follow the corresponding medical indications. It is also advisable to consult if there are difficulties in chewing, specific digestive problems or particular dietary restrictions.
For those looking to improve the quality of their snacks, almonds can be useful because they require chewing and provide satiety. Even so, it is advisable to eat them carefully and not in front of screens, since it is easy to exceed the recommended portion when consumed automatically.
Almonds can be an excellent choice when consumed in reasonable portions and within a balanced diet. Its value is in
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