Simplysupper Home About Contact Don’t Ignore Leg Cramps at Night. Here’s What You Should Know. Wellness Don’t Ignore Leg Cramps at Nig

to other symptoms. The Warning Signs Pain. The pain can be severe. Tightness. The muscle feels tight. A knot. You may feel a knot in the muscle. Tenderness. The muscle may be tender to the touch. Redness. The muscle may be red. Swelling. The muscle may be swollen. How to Relieve a Leg Cramp Stretch. Gently stretch the muscle. Massage. Massage the muscle. Apply heat. Apply a warm compress. Apply cold. Apply a cold compress. Walk it off. Gently walk around. Drink water. Drink a glass of water. How to Prevent Nocturnal Leg Cramps Stay hydrated. Drink plenty of water.