have these changes without any specific symptoms.
Prolonged computer or mobile phone use—especially habits that involve bending the neck for long periods—can increase neck discomfort in some people. However, not every neck pain is due to cervical spondylosis.
Common Symptoms of Cervical Spondylosis
Neck pain or stiffness
Trouble turning the neck
Discomfort in the shoulders or upper back
Neck-related headache
radiate down the arm and cause tingling, numbness, or weakness.
3 Mistakes That Can Worsen Cervical Pain
Mistake Why It’s a Problem
Looking down at your phone all day Sitting with the neck bent for a long time can increase
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