Cervical Spondylosis Treatment: Which Exercises Can Help and When to See a Physiotherapist

Age-related wear-and-tear changes in the cervical spine

Common features Neck pain, stiffness, shoulder or arm pain/tingling

Does exercise help? Yes—exercises chosen after proper assessment can help reduce symptoms in many people

When to see a doctor immediately? Weakness in arms and legs, difficulty walking, bladder/bowel symptoms

What Is Cervical Spondylosis?

Cervical spondylosis is the term used for degenerative changes in the spine of the neck. With aging, discs may lose height and flexibility, and changes or bone spurs may develop in the joints and bones.

Important: Finding cervical spondylosis on an MRI or X-ray doesn’t always mean pain. Many people