may be appropriate.
6. Rushing Through Toothbrushing or Skipping Oral Hygiene
Oral health is an important part of overall well-being, yet it can become harder to maintain when arthritis, reduced mobility, or other age-related changes affect daily routines.
Skipping toothbrushing or cleaning your teeth too quickly can allow plaque to build up, increasing the risk of gum disease, tooth decay, and tooth loss.
A bedtime oral-care routine is particularly useful because it removes food debris and plaque accumulated throughout the day.
What you can do: Brush your teeth gently for about two minutes, twice daily, using fluoride toothpaste. Clean between
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