Bedtime Habits Older Adults Should Never Ignore for Better Health and Safer Sleep FIND OUT MORE IN THE COMMENTS ⬇️

your teeth with suitable interdental brushes or floss, and clean dentures according to your dentist’s advice.

If gripping a toothbrush is difficult, a toothbrush with a larger handle or an electric toothbrush may make the task easier.
7. Ignoring Frequent or Urgent Bathroom Needs

Some people try to ignore the urge to urinate because they don’t want to interrupt their sleep. However, repeatedly ignoring a strong urge isn’t a good solution to nighttime bathroom problems.

Frequent nighttime urination, known as nocturia, can have several causes. These include an overactive bladder, prostate enlargement, diabetes, certain medications, and some heart or kidney

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