Bedtime Habits Older Adults Should Never Ignore for Better Health and Safer Sleep
Getting a good night’s sleep becomes increasingly important as we age. Quality sleep helps support memory, mood, concentration, and overall well-being. It also gives the body time to rest and recover, helping older adults maintain their energy and independence.
However, certain nighttime habits can interfere with restful sleep, increase the risk of falls, or make existing health conditions more difficult to manage.
Some habits may seem harmless at first, such as going to bed at different times every night or drinking alcohol before sleeping. Others, including ignoring
Comments