loud snoring or taking sleeping pills without medical advice, may signal more serious concerns.
The good news is that small changes to your bedtime routine can make a meaningful difference.
Here are 10 sleeping habits older adults should pay attention to for healthier sleep, greater comfort, and improved nighttime safety.
1. Ignoring Loud, Persistent Snoring
Snoring is common, but loud, persistent snoring accompanied by pauses in breathing, gasping, or choking sounds may indicate obstructive sleep apnea.
This condition causes repeated interruptions in breathing during sleep, which can reduce sleep quality and lower oxygen levels. If left untreated, sleep apnea is
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