associated with an increased risk of high blood pressure, cardiovascular problems, and daytime fatigue.
Older adults should pay particular attention if a partner notices that their breathing repeatedly stops during the night.
What you can do: Speak with a healthcare professional if you experience loud snoring alongside breathing pauses, morning headaches, or excessive daytime sleepiness. A sleep assessment may help identify the cause and determine whether treatment is needed.
2. Going to Bed at Different Times Every Night
Staying up late one night and going to bed early the next may seem harmless, but an irregular sleep schedule can disrupt
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