your body’s internal clock.
Your circadian rhythm helps regulate when you feel sleepy and when you feel alert. Keeping your sleeping and waking times reasonably consistent can help support this natural rhythm.
For older adults, a predictable routine may also make it easier to maintain daytime energy and establish healthy habits.
What you can do: Try to go to bed and wake up at approximately the same time every day, including weekends. Morning daylight, regular daytime activity, and a relaxing evening routine can also help reinforce a consistent sleep pattern.
3. Drinking Too Much Water Immediately Before Bed
Staying hydrated
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