coordination, daytime drowsiness, and an increased risk of falls. Certain medicines may also interact with alcohol or other prescriptions.
This doesn’t mean every sleep medication is unsuitable for older adults. The benefits and risks depend on the specific drug, dosage, medical history, and other medicines being taken.
What you can do: Use sleep medication only as directed by a qualified healthcare professional. If you already take sleeping tablets regularly, don’t suddenly stop certain medications without advice, as some require gradual reduction.
For persistent insomnia, ask about possible underlying causes and whether approaches such as cognitive behavioural therapy for insomnia (CBT-I)
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