dizziness and affect balance, particularly when combined with certain medications.
This combination can make nighttime trips to the bathroom more hazardous.
What you can do: Avoid relying on alcohol as a sleep aid. If you drink, consider reducing your intake and avoiding alcohol close to bedtime. Ask a pharmacist or healthcare professional about possible interactions with your medications.
5. Taking Sleeping Pills Without Medical Advice
When sleep becomes difficult, sleeping tablets may seem like an easy solution. However, some sleep medications can cause unwanted effects, especially in older adults.
Depending on the medication, these effects may include dizziness, confusion, impaired
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