problem. Follow any fluid-intake guidance provided by your healthcare professional, especially if you have a heart or kidney condition.
If you frequently wake up to urinate, don’t automatically blame your drinking habits. Medication effects, diabetes, bladder problems, and other conditions may contribute.
4. Drinking Alcohol Before Going to Sleep
A glass of wine or another alcoholic drink may initially make you feel relaxed or sleepy. However, alcohol can interfere with normal sleep patterns and cause more fragmented sleep later in the night.
It can also worsen breathing problems during sleep, including obstructive sleep apnea. In older adults, alcohol may increase
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