their side with a pillow between their knees. Others find that slightly elevating their upper body helps relieve certain breathing symptoms.
People with obstructive sleep apnea may also benefit from positional changes, although positioning alone is not a substitute for appropriate treatment.
The important point is to recognize when your usual sleeping position consistently causes discomfort or makes breathing more difficult.
What you can do: Experiment with comfortable pillow arrangements and supportive bedding if mild aches interfere with sleep. If pain repeatedly wakes you, or you experience persistent breathlessness when lying down, seek medical advice rather than simply changing your
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