properly.
Install a night-light or motion-activated lighting.
Keep essential items, such as glasses and a phone, within easy reach.
Use a stable support or mobility aid if recommended by a healthcare professional.
If you regularly feel unsteady when getting out of bed, ask a healthcare professional about a falls-risk assessment.
9. Sleeping in a Position That Worsens Pain or Breathing Problems
There is no single sleeping position that is best for every older adult. The most comfortable and suitable position depends on individual needs, medical conditions, and personal preference.
For example, some people experience less back discomfort when sleeping on
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