position.
Sudden or severe breathing difficulties require urgent medical attention.
10. Ignoring Persistent Sleep Problems
Occasional restless nights are normal, but ongoing sleep problems deserve attention, particularly when they begin affecting your daily life.
Insomnia, repeated nighttime awakenings, morning headaches, excessive daytime sleepiness, and persistent fatigue may be associated with a range of underlying issues.
Possible causes include sleep apnea, chronic pain, anxiety, depression, medication side effects, and other medical conditions.
Assuming these symptoms are simply a normal part of ageing may delay diagnosis and treatment.
What you can do: Keep a simple sleep diary noting your bedtime, waking time,
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