your arms
Hold 30 seconds, then gradually increase to 1 minute
Perfect for relieving lumbars and inducing relaxation.
Exercise of the Roman bench
To correct the posture and strengthen the back gently.
Use a balloon or the seat of a chair
Arms crossed, lean back and keep your back straight
Gradually release the position
An effective movement to tone your back without excessive effort.
Sciatical stretching
Specially designed to decompress the sciatic nerve.
Lying on the back
Fold one leg and slide the other under it
Gently pull the lower leg while lifting the other
Hold 30 seconds, 8 repetitions
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