7 Essential Movements Recommended by a Kine for Women After 40

per side

A gentle but powerful stretch against sciatical neuralgia.
Recommendations for Best Practice

Listen to your body: never exceed the pain threshold
Practice with regularity for sustainable results
Breathe a lot during each movement to potentiate the effects

These exercises fit easily at any time of the day, but their practice at the end of the day provides a particularly appreciable relief.