legs resting on a chair
Keep this position between 6 and 10 minutes
Variant : vertical legs against a wall
Ideal for unloading the column and preventing circulatory problems.
Cobra posture
Develops vertebral mobility and strengthens the muscles of the back.
Ventral position on the ground
Lift the bust by pushing on the hands, basin on the ground
Look for tension without ever forcing to the pain
Excellent for regaining mobility after a period of inactivity.
Posture of the fetus
A comforting position to rest the column.
On your back, bring your knees back against your chest
Surround your legs with
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