by tilting your bust
Hold the stretch 30 seconds while keeping the legs stretched
Repeat the exercise three times in a row
Perfect to decompress the vertebrae after a sedentary day of work!
Posture of the star
To gain in vertebral flexibility and release body tension.
Lie on your back, arm cross, ankles crossed
Turn gently bust and head on one side, pelvis on the other
Alternate the rotations by synchronizing with your breathing
Excellent for releasing accumulated back contractures.
Position of the elongated stone
This posture promotes the venous return and relieves the lumbars.
Lie on a carpet with
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