back pain
Optimization of blood circulation
Prevention of venous disorders
Toning of the pelvic floor muscles
Postural correction and decrease of inflammation
Important: in case of specific pathologies such as a herniated disc, consult an expert before any practice.
Simple movements to break inactivity
Discover this routine developed by Pauline D’avant, an exercised physiotherapist in Niort, specially designed to soften your body, tone your muscles and relieve your tension.
Flexion before sitting
This stretching posture effectively targets the posterior muscles of the legs and back.
Sit in a sitting position on the ground, legs lying down
Advance your arms forward
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