The Vegetable That Can Be Risky After 60 (And The 5 That Really Protect Your Health)

Ideal in soups, stews, omelettes, stir-fries or green smoothies with fruits.

5. Chayote: soft vegetable, but with a deep effect

Chayote is often underrated, but it’s a gem for those over 60:

Rich in lutein and zeaxanthin, it protects eyesight and also the brain.
It provides vitamin C, potassium, folic acid and magnesium, essential for:
strong bones,
healthy blood vessels,
Good muscle and nerve function.
Low in calories and rich in fiber, it promotes digestion and helps maintain a healthy weight.

Forms of consumption:

In raw salads (well washed and peeled if desired).
Steamed, boiled or sautéed, incorporated into soups