Spinach is a key vegetable for several critical areas in old age:
Rich in lutein and zeaxanthin, antioxidants that:
act as a natural filter against blue light,
They help prevent macular degeneration and other eye diseases.
It protects the nervous system, taking care of neurons and helping to maintain mental agility.
Provides iron, folic acid and magnesium:
iron helps prevent anemia,
folic acid promotes cell regeneration,
Magnesium improves muscle function, nerve function, and sleep quality.
How to consume it with less risk:
Best steamed or gently sautéed, to reduce oxalates.
Raw only in small amounts and combined with other vegetables.
Comments