under significant metabolic stress. This results in the release of cortisol, the stress hormone, which can have a negative impact on your heart. In the long term, this can cause chronic inflammation and promote plaque buildup in the arteries, increasing the risk of infarction.
Influence on your food choices
Do you expect to compensate for the lack of breakfast by eating more later? Beware! Those who skip this meal often tend to snack on foods high in fat or sugar throughout the day. This dietary imbalance leads to spikes in blood sugar and excess calories, further increasing the risk to
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