the heart.
Adopt good habits in the morning
The solution is simple to reduce these risks and improve heart health: a balanced breakfast. Choose whole grains (oats, wholemeal bread) for a stable energy intake, lean protein (eggs, natural yogurt) to promote the feeling of fullness, and fresh fruits as well as oilseeds (nuts, almonds) to benefit from antioxidants and good fats.
Identifying early signs of a heart attack
Even if you adopt better habits, it is crucial to recognize the warning signs of a heart attack. Chest pain, shortness of breath, nausea, dizziness, or discomfort in the jaw or arm
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