essential vitamins
A deficiency of vitamin C or vitamin K can make the skin more susceptible to bruising, requiring special attention to your diet.
What to do?
Eat foods such as citrus fruits, peppers, broccoli, and spinach to strengthen your body.
3. Side effects of certain medications
Some medications, such as aspirin, anticoagulants, or anti-inflammatory drugs, can increase the risk of bruising even after slight contact.
What to do?
If the bruises increase following treatment, consult your doctor.
4. Coagulation disorders
Pathologies such as hemophilia or thrombocytopenia can hinder blood clotting, leading to the more frequent appearance of bruises that
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