caused by a shock, these colored marks can sometimes appear without obvious explanation.
The fragility of blood vessels, a deficiency of vitamins or problems of clotting can be the cause of these bruises. Identifying these causes is essential to better treat them.
The Various Reasons for Spontaneous Bruises
1. Increased capillary fragility
With age or due to genetic predispositions, the walls of blood vessels can become more fragile, causing blues even as a result of simple light friction.
What to do?
Eat a diet rich in vitamin C to strengthen blood vessels and improve their elasticity.
2. A lack of
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