Taking vitamins without knowing whether your body needs them has become a common health habit. But what happens when the supplements meant to protect your health begin working against it?

them appropriately to correct deficiencies or meet specific nutritional needs.

The concern is that the increasing number of products being consumed also creates more opportunities for overlapping ingredients, excessive dosages, and potentially harmful combinations.
Why Are So Many People Taking Supplements Without Medical Guidance?

Several factors have contributed to the popularity of self-prescribed supplements.

Social media influencers frequently recommend products for fatigue, sleep, hair growth, immunity, weight management, and hormonal balance.

Online advertisements promote vitamins as essential solutions for modern lifestyles.

Meanwhile, many consumers assume that because vitamins are available without prescriptions, they must be harmless.

But the human body