Simplysupper Home About Contact Don’t Ignore Leg Cramps at Night. Here’s What You Should Know. Wellness Don’t Ignore Leg Cramps at Nig

was worried about my circulation. I did some research, and I learned about nocturnal leg cramps. I realized that they’re common, and they’re usually harmless. What Are Nocturnal Leg Cramps? Nocturnal leg cramps are sudden, involuntary muscle contractions that occur during the night. Sudden muscle contractions. The muscle contracts and tightens. Intense pain. The pain can be severe. Brief episodes. The cramps usually last a few minutes. Common in older adults. They are more common in older adults. Often harmless. They are usually harmless. What Causes Nocturnal Leg Cramps? The exact cause is unknown, but there are several contributing factors.