If you wake up at dawn between 3 a.m. and 5 a.m., this is a clear signal from your body

What if the awakenings persist?

Frequent awakenings that set in over several weeks can sometimes reveal a more global imbalance. Without worrying unnecessarily, it can be helpful to talk to a healthcare professional about it to take stock. Sleep is an essential pillar of balance, just like diet or physical activity.
Find more serene nights

The good news is that simple adjustments are often enough to improve the situation. Regular schedules, welcoming room, soothing rituals and listening to yourself are the basis of a restful sleep. Rather than fighting these awakenings, learning to understand them often allows them to respond