Do It
Pelvic Tilt Lie on your back, bend your knees, gently press your lower back toward the floor, then relax
Glute Bridge Lie on your back with knees bent, slowly raise your hips
Bird-Dog On all fours, lift opposite arm and leg in a controlled manner
Gentle Walking Short walks can help maintain activity if they don’t worsen symptoms
Important: These exercises are not suitable for everyone. If any movement significantly increases pain, pain radiates further down the leg, or weakness or numbness increases, stop and seek assessment from a qualified healthcare professional.
While Exercising, Remember
Keep movements slow
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