changes in bowel or bladder control
Is There a “Panacea” for Back Pain?
There is no single universal cure for back pain. Treatment depends on many factors:
How long the pain has been present
Whether the pain is only in the groin or radiates to the legs
Whether there are neurological symptoms
Whether an injury has occurred
Your activity levelStrength and mobility limitations
Underlying medical conditions
What Exercises Can Help?
No single exercise program is suitable for everyone. For general low back pain, a structured program chosen by a physiotherapist may be helpful.
Gentle Exercises to Try
Exercise How to
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