and controlled
Start with small amounts
If pain continues to increase, stop
If there is new weakness or increasing numbness in the legs, seek professional assessment
When Is Immediate Evaluation Necessary?
Get a medical assessment immediately if:
The pain is rapidly increasing or very severe
There is a new change in urinary or bowel control
There is new or increasing weakness in the legs
There is severe or increasing numbness
The pain started after a serious fall or accident
Understanding Your Situation
Situation General Approach
Mild back pain, no red flags Gradual activity + appropriate exercise
Stiffness after sitting for long
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