cervical radiculopathy support exercise, education, and maintaining appropriate activity as important components of conservative management.
What Exercises Can Help?
If there are no serious neurological problems, a physiotherapist can prescribe gentle exercises tailored to your condition. These typically include:
Comfortable range-of-motion neck exercises
Chin tucks and deep neck muscle exercises
Shoulder-blade and upper-back strengthening
Posture and movement-control exercises
A gentle caution: Avoid pushing through the pain while exercising. Stop and seek assessment if you experience increasing tingling, weakness, or severe, spreading pain in your arm.
Home Remedies for Cervical Spondylosis
Do Don’t
Avoid sitting in the same position for long
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