5 commonly used medications that you should know better before taking them

its use to the recommended period and explore sleep hygiene strategies or relaxation techniques as a complement.
5. Sedative antihistamines – such as diphenhydramine

Some antihistamines commonly used for allergies or as a sleep aid can cause drowsiness, confusion, or dry mouth, especially in older adults.
Tip: For allergies, opt for non-sedating alternatives if you need to stay alert, and always consult if you have doubts about side effects.
General advice for the use of medications:

Always read the labels: Learn what the medication is for, what the recommended dosage is, and what its warnings are.

Avoid combinations without consulting: Some