nutrient for humans, researchers have investigated its possible role in bone metabolism and the body’s handling of minerals such as calcium and magnesium.
Some preliminary research has explored whether boron may influence processes related to bone and joint health. However, the available evidence is limited, and there is not enough high-quality research to conclude that boron supplements improve arthritis symptoms or protect cartilage.
Everyday Foods That Contain Boron
If you want to include more boron-containing foods in your diet, consider adding:
Avocados: Provide boron alongside fiber and healthy fats.
Raisins and other dried fruits: Convenient sources of several minerals.
Apples
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