lentils: Plant-based sources of zinc and fiber.
Whole grains: Contribute to your overall mineral intake.
Zinc is essential, but more is not always better. Taking excessive amounts over time can interfere with copper absorption and may cause other health problems.
For most people, a balanced diet is the best starting point. Supplements may be useful when a deficiency is identified or a healthcare professional recommends them.
Mineral #3: Boron – An Emerging Area of Bone Health Research
Boron is a trace mineral found in small amounts in a variety of plant foods. Although it is not currently established as an essential
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